We know that most people from time to time require extra supports to get through a stressful time, or feel they need that extra time to nurture themselves.
Zest Life does not want to label mental health, we are all about empowering you to live your best life without a label.
Anxiety is a natural response to a stressful situation. Anxiety will be experienced by each person differently.
Anxiety can also creep up on us or even build up over time. It is known to cause reactions such as panic attacks, shaking, irregular breathing as example.
We need to keep on nurturing ourselves to ensure we have the best coping strategies, ability to recognise triggers, before we experience feelings 'out of control'.
Through counselling support, goal setting and action plans, we are able to help you manage these feelings. Getting some zest into your life, reclaim perspective and joy in your life.
Depression can walk hand in hand with long term anxiety. Depression can really take control over your life, and can make you feel like you are alone.
With supportive counselling we can nurture you through these times, walking alongside you, because you are not alone.
We tend to ignore our feelings to the point where we can become overwhelmed by stresses in everyday life.
We are all living in an extremely high paced, high performance society, and our bodies struggle at times.
We offer care on a holistic level covering all aspects of your life, reclaiming that motivation and zest for life.
Many individuals can experience symptoms associated with painful and traumatic circumstances.
Sometimes these feelings can creep up on us when least expect it, due to triggers; such as smell, sounds, situations or interactions.
This can make you feel totally overwhelmed, it can almost hijack your life in many different ways.
We can help you recognise, acknowledge and accept these and guide you through the process using a trauma informed care and approach.
Counselling can used for all sorts of struggles we face through our life. With natural connection and supports one can re-build and manage their chronic pain. Body tensions can really effect our mental health, we understand this and work on pacing your goals to ensure progress. Using a person centered care and strength based approach.